A LOOK AT MY WIND-DOWN WITH 1MG ATIVAN

It's usually around 7:30 pm when I start to sense the tension of the day begin to set in. To help me unwind, I take a small pill of Ativan 1mg. This helps me to clear my head. It's important for me to maintain a consistent routine, so I always try to take it around the same time each night. After my Ativan, I like to listen to some calming music.